Ron Koldeweid 20:04 row
3,570m
Meters
20:04.7
Time
2:48.7
Pace
182
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 32 |
| Drag Factor | 90 |
January 03, 2021 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.7 | 3,570m | 2:48.7 | 73 | 550 | 32 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 31 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 32 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 33 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 33 |
| 20:04.7 | 12m | 3:15.8 | 47 | 460 |