Ron Koldeweid 31:59 row
7,519m
Meters
31:59.9
Time
2:07.6
Pace
466
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Drag Factor | 162 |
January 03, 2021 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:59.9 | 7,519m | 2:07.6 | 168 | 878 | 27 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 28 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 27 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 27 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 27 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 27 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 27 |
| 31:59.9 | 470m | 2:07.5 | 169 | 880 | 27 |