Ron Koldeweid 20:05 row
3,460
Meters
20:05.2
Time
2:54.1
Pace
173
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 33 |
| Drag Factor | 95 |
January 04, 2021 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.2 | 3,460 | 2:54.1 | 66 | 516 | 173 | 33 |
| 5:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 33 |
| 10:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 33 |
| 15:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 33 |
| 20:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 34 |
| 20:05.2 | 12 | 3:36.6 | 34 | 418 | 0 |