Ron Koldeweid 20:05 row
3,460m
Meters
20:05.2
Time
2:54.1
Pace
173
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 33 |
| Drag Factor | 95 |
January 04, 2021 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.2 | 3,460m | 2:54.1 | 66 | 528 | 33 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 33 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 33 |
| 15:00.0 | 843m | 2:57.9 | 62 | 513 | 33 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 34 |
| 20:05.2 | 12m | 3:36.6 | 34 | 418 |