Ron Koldeweid 20:09 row
3,621m
Meters
20:09.1
Time
2:46.9
Pace
185
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 32 |
| Drag Factor | 95 |
January 05, 2021 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.1 | 3,621m | 2:46.9 | 75 | 558 | 32 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 31 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 32 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 33 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 35 |
| 20:09.1 | 26m | 2:55.0 | 65 | 524 | 20 |