Ron Koldeweid 20:07 row
5,057m
Meters
20:07.6
Time
1:59.3
Pace
337
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 29 |
| Drag Factor | 157 |
January 05, 2021 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.6 | 5,057m | 1:59.3 | 206 | 1007 | 29 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 30 |
| 10:00.0 | 1,244m | 2:00.5 | 200 | 987 | 29 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 29 |
| 20:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 29 |
| 20:07.6 | 24m | 2:38.3 | 88 | 603 | 8 |