Ron Koldeweid 20:06 row
3,374m
Meters
20:06.5
Time
2:58.7
Pace
168
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 32 |
| Drag Factor | 93 |
January 06, 2021 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.5 | 3,374m | 2:58.7 | 61 | 510 | 32 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 32 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 33 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 32 |
| 20:00.0 | 829m | 3:00.9 | 59 | 503 | 33 |
| 20:06.5 | 16m | 3:23.1 | 42 | 443 | 9 |