Ron Koldeweid 20:06 row
3,456m
Meters
20:06.1
Time
2:54.4
Pace
172
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 32 |
| Drag Factor | 92 |
January 07, 2021 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.1 | 3,456m | 2:54.4 | 66 | 526 | 32 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 32 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 33 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 32 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 34 |
| 20:06.1 | 15m | 3:23.3 | 42 | 443 | 10 |