Ron Koldeweid 21:33 row
5,019m
Meters
21:33.3
Time
2:08.8
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Drag Factor | 166 |
January 07, 2021 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.3 | 5,019m | 2:08.8 | 164 | 863 | 27 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 28 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 28 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 28 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 28 |
| 21:33.3 | 346m | 2:14.8 | 143 | 791 | 26 |