Ron Koldeweid 21:43 row
5,023m
Meters
21:43.8
Time
2:09.7
Pace
306
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Drag Factor | 166 |
January 08, 2021 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.8 | 5,023m | 2:09.7 | 160 | 851 | 27 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 28 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 28 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 27 |
| 21:43.8 | 451m | 1:55.0 | 230 | 1090 | 28 |