Ron Koldeweid 20:05 row
3,499m
Meters
20:05.2
Time
2:52.2
Pace
177
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 32 |
| Drag Factor | 93 |
January 08, 2021 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.2 | 3,499m | 2:52.2 | 69 | 535 | 32 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 33 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 33 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 33 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 33 |
| 20:05.2 | 13m | 3:20.0 | 44 | 450 |