Ron Koldeweid 30:27 row
7,520m
Meters
30:27.3
Time
2:01.4
Pace
489
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 28 |
| Drag Factor | 190 |
January 09, 2021 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.3 | 7,520m | 2:01.4 | 195 | 971 | 28 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 29 |
| 10:00.0 | 1,242m | 2:00.7 | 199 | 983 | 28 |
| 15:00.0 | 1,246m | 2:00.3 | 201 | 990 | 29 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 28 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 27 |
| 30:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 28 |
| 30:27.3 | 114m | 1:59.7 | 204 | 1001 | 25 |