Ron Koldeweid 20:04 row
3,460m
Meters
20:04.9
Time
2:54.1
Pace
174
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 31 |
| Drag Factor | 93 |
January 10, 2021 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.9 | 3,460m | 2:54.1 | 66 | 528 | 31 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 31 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 32 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 32 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 33 |
| 20:04.9 | 12m | 3:24.1 | 41 | 441 |