Ron Koldeweid 20:55 row
5,022
Meters
20:55.1
Time
2:04.9
Pace
317
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Drag Factor | 193 |
January 10, 2021 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.1 | 5,022 | 2:04.9 | 179 | 917 | 317 | 27 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 27 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 27 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 28 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 27 |
| 20:55.1 | 219 | 2:05.7 | 176 | 905 | 13 | 25 |