Ron Koldeweid 10:01 row
1,241m
Meters
10:01.7
Time
4:02.4
Pace
64
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 31 |
| Drag Factor | 192 |
January 10, 2021 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:01.7 | 1,241m | 4:02.4 | 25 | 384 | 31 |
| 5:00.0 | 647m | 3:51.8 | 28 | 396 | 32 |
| 10:00.0 | 593m | 4:12.9 | 22 | 374 | 31 |
| 10:01.7 | 2m | 7:05.0 | 5 | 315 |