Ron Koldeweid 20:05 row
3,515m
Meters
20:05.3
Time
2:51.4
Pace
178
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 33 |
| Drag Factor | 90 |
January 11, 2021 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.3 | 3,515m | 2:51.4 | 69 | 539 | 33 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 33 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 35 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 34 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 34 |
| 20:05.3 | 13m | 3:23.8 | 41 | 442 |