Ron Koldeweid 10:59 row
2,427m
Meters
10:59.5
Time
2:15.8
Pace
142
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Drag Factor | 184 |
January 11, 2021 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:59.5 | 2,427m | 2:15.8 | 140 | 780 | 26 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 27 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 |
| 10:59.5 | 212m | 2:20.3 | 127 | 735 | 23 |