Ron Koldeweid 20:05 row
3,395m
Meters
20:05.8
Time
2:57.5
Pace
170
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 32 |
| Drag Factor | 90 |
January 12, 2021 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.8 | 3,395m | 2:57.5 | 62 | 515 | 32 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 32 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 33 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 33 |
| 20:00.0 | 837m | 2:59.2 | 61 | 509 | 33 |
| 20:05.8 | 14m | 3:27.1 | 39 | 435 |