Ron Koldeweid 20:05 row
4,582m
Meters
20:05.8
Time
2:11.5
Pace
275
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Drag Factor | 182 |
January 13, 2021 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.8 | 4,582m | 2:11.5 | 154 | 828 | 25 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 26 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 |
| 20:05.8 | 16m | 3:01.2 | 59 | 502 |