Ron Koldeweid 20:06 row
3,570m
Meters
20:06.9
Time
2:49.0
Pace
181
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 32 |
| Drag Factor | 93 |
January 14, 2021 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.9 | 3,570m | 2:49.0 | 72 | 549 | 32 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 33 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 33 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 32 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 33 |
| 20:06.9 | 18m | 3:11.6 | 50 | 471 | 9 |