Ron Koldeweid 20:07 row
3,436m
Meters
20:07.4
Time
2:55.6
Pace
173
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 31 |
| Drag Factor | 93 |
January 15, 2021 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.4 | 3,436m | 2:55.6 | 65 | 522 | 31 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 32 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 31 |
| 15:00.0 | 844m | 2:57.7 | 62 | 514 | 31 |
| 20:00.0 | 860m | 2:54.4 | 66 | 527 | 32 |
| 20:07.4 | 22m | 2:48.1 | 74 | 553 | 8 |