Ron Koldeweid 1:00 row
119m
Meters
1:00.0
Time
4:12.1
Pace
6
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 32 |
| Drag Factor | 145 |
January 15, 2021 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 119m | 4:12.1 | 22 | 375 | 32 |
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 32 |