Ron Koldeweid 1:00 row
114m
Meters
1:00.0
Time
4:23.1
Pace
6
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 22 |
| Drag Factor | 86 |
January 15, 2021 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 114m | 4:23.1 | 19 | 366 | 22 |
| 1:00.0 | 115m | 4:20.8 | 20 | 367 | 22 |