Ron Koldeweid 20:06 row
3,519m
Meters
20:06.4
Time
2:51.4
Pace
177
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 32 |
| Drag Factor | 86 |
January 17, 2021 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.4 | 3,519m | 2:51.4 | 69 | 539 | 32 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 31 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 32 |
| 15:00.0 | 858m | 2:54.8 | 66 | 525 | 32 |
| 20:00.0 | 929m | 2:41.4 | 83 | 586 | 36 |
| 20:06.4 | 18m | 2:57.7 | 62 | 514 | 9 |