Ron Koldeweid 30:10 row
6,780m
Meters
30:10.3
Time
2:13.5
Pace
403
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Drag Factor | 174 |
January 17, 2021 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.3 | 6,780m | 2:13.5 | 147 | 806 | 25 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 27 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 |
| 30:10.3 | 32m | 2:40.9 | 84 | 588 | 12 |