Ron Koldeweid 20:14 row
3,518m
Meters
20:14.7
Time
2:52.6
Pace
178
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 31 |
| Drag Factor | 85 |
January 19, 2021 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.7 | 3,518m | 2:52.6 | 68 | 534 | 31 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 31 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 31 |
| 15:00.0 | 858m | 2:54.8 | 66 | 525 | 31 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 33 |
| 20:14.7 | 44m | 2:47.0 | 75 | 558 | 25 |