Ron Koldeweid 20:06 row

3,649m

Meters

20:06.8

Time

2:45.3

Pace

188

Calories

Average Watts77
Calories Per Hour566
Stroke Rate32
Drag Factor85

January 21, 2021 09:12:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:06.8 3,649m 2:45.3 77 566 32
5:00.0 897m 2:47.2 75 557 32
10:00.0 906m 2:45.5 77 565 33
15:00.0 909m 2:45.0 78 568 32
20:00.0 920m 2:43.0 81 577 33
20:06.8 16m 3:32.5 36 425