Ron Koldeweid 20:06 row
3,649m
Meters
20:06.8
Time
2:45.3
Pace
188
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 32 |
| Drag Factor | 85 |
January 21, 2021 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.8 | 3,649m | 2:45.3 | 77 | 566 | 32 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 32 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 33 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 32 |
| 20:00.0 | 920m | 2:43.0 | 81 | 577 | 33 |
| 20:06.8 | 16m | 3:32.5 | 36 | 425 |