Ron Koldeweid 20:25 row
3,521m
Meters
20:25.9
Time
2:54.0
Pace
177
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 32 |
| Drag Factor | 85 |
January 22, 2021 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.9 | 3,521m | 2:54.0 | 66 | 528 | 32 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 31 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 32 |
| 15:00.0 | 844m | 2:57.7 | 62 | 514 | 33 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 33 |
| 20:25.9 | 95m | 2:16.3 | 138 | 775 | 30 |