Ron Koldeweid 20:06 row
3,434m
Meters
20:06.3
Time
2:55.6
Pace
172
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 31 |
| Drag Factor | 86 |
January 24, 2021 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.3 | 3,434m | 2:55.6 | 65 | 522 | 31 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 31 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 32 |
| 15:00.0 | 852m | 2:56.0 | 64 | 520 | 32 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 32 |
| 20:06.3 | 15m | 3:30.0 | 38 | 430 | 10 |