Ron Koldeweid 20:05 row
3,429m
Meters
20:05.9
Time
2:55.8
Pace
172
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 31 |
| Drag Factor | 91 |
January 25, 2021 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.9 | 3,429m | 2:55.8 | 64 | 521 | 31 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 32 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 32 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 32 |
| 20:00.0 | 849m | 2:56.6 | 63 | 518 | 32 |
| 20:05.9 | 14m | 3:30.7 | 37 | 428 |