Ron Koldeweid 20:07 row
5,051m
Meters
20:07.1
Time
1:59.4
Pace
336
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 30 |
| Drag Factor | 169 |
January 26, 2021 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.1 | 5,051m | 1:59.4 | 205 | 1006 | 30 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 30 |
| 10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 31 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 30 |
| 20:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 30 |
| 20:07.1 | 22m | 2:41.3 | 83 | 586 | 9 |