Ron Koldeweid 20:06 row
3,470m
Meters
20:06.1
Time
2:53.7
Pace
175
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 31 |
| Drag Factor | 95 |
January 27, 2021 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.1 | 3,470m | 2:53.7 | 67 | 529 | 31 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 31 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 31 |
| 15:00.0 | 844m | 2:57.7 | 62 | 514 | 31 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 34 |
| 20:06.1 | 15m | 3:23.3 | 42 | 443 | 10 |