Ron Koldeweid 20:05 row
3,465m
Meters
20:05.6
Time
2:53.9
Pace
174
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 33 |
| Drag Factor | 90 |
January 28, 2021 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.6 | 3,465m | 2:53.9 | 66 | 528 | 33 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 33 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 33 |
| 15:00.0 | 843m | 2:57.9 | 62 | 513 | 32 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 35 |
| 20:05.6 | 14m | 3:20.0 | 44 | 450 |