Ron Koldeweid 20:05 row
3,292m
Meters
20:05.7
Time
3:03.1
Pace
163
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 30 |
| Drag Factor | 90 |
January 29, 2021 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.7 | 3,292m | 3:03.1 | 57 | 496 | 30 |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 30 |
| 10:00.0 | 828m | 3:01.1 | 59 | 502 | 31 |
| 15:00.0 | 821m | 3:02.7 | 57 | 497 | 31 |
| 20:00.0 | 804m | 3:06.5 | 54 | 485 | 31 |
| 20:05.7 | 13m | 3:39.2 | 33 | 414 |