Ron Koldeweid 20:06 row
4,672
Meters
20:06.0
Time
2:09.0
Pace
286
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Drag Factor | 174 |
January 29, 2021 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.0 | 4,672 | 2:09.0 | 163 | 853 | 286 | 27 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 28 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 27 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 27 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 27 |
| 20:06.0 | 19 | 2:37.8 | 89 | 600 | 1 |