Ron Koldeweid 20:06 row
4,672m
Meters
20:06.0
Time
2:09.0
Pace
286
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Drag Factor | 174 |
January 29, 2021 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.0 | 4,672m | 2:09.0 | 163 | 860 | 27 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 28 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 27 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 27 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 27 |
| 20:06.0 | 19m | 2:37.8 | 89 | 606 |