Ron Koldeweid 32:50 row
7,524
Meters
32:50.5
Time
2:10.9
Pace
454
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Drag Factor | 175 |
January 30, 2021 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:50.5 | 7,524 | 2:10.9 | 156 | 836 | 454 | 26 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 28 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 27 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 26 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 26 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 26 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 26 |
| 32:50.5 | 640 | 2:13.2 | 148 | 809 | 38 | 25 |