Ron Koldeweid 20:04 row
3,403m
Meters
20:04.3
Time
2:56.9
Pace
170
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 30 |
| Drag Factor | 95 |
January 31, 2021 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.3 | 3,403m | 2:56.9 | 63 | 517 | 30 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 31 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 31 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 30 |
| 20:00.0 | 843m | 2:57.9 | 62 | 513 | 31 |
| 20:04.3 | 9m | 3:58.8 | 26 | 388 |