Ron Koldeweid 18:04 row
3,002m
Meters
18:04.8
Time
3:00.6
Pace
151
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 29 |
| Drag Factor | 95 |
February 01, 2021 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:04.8 | 3,002m | 3:00.6 | 59 | 504 | 29 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 30 |
| 10:00.0 | 838m | 2:58.9 | 61 | 510 | 30 |
| 15:00.0 | 830m | 3:00.7 | 59 | 504 | 30 |
| 18:04.8 | 498m | 3:05.5 | 55 | 488 | 29 |