Ron Koldeweid 20:05 row
3,517m
Meters
20:05.1
Time
2:51.3
Pace
178
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 31 |
| Drag Factor | 95 |
February 02, 2021 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.1 | 3,517m | 2:51.3 | 70 | 539 | 31 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 31 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 31 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 31 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 32 |
| 20:05.1 | 13m | 3:16.1 | 46 | 459 |