Ron Koldeweid 20:07 row
5,101m
Meters
20:07.8
Time
1:58.3
Pace
342
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 29 |
| Drag Factor | 170 |
February 02, 2021 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.8 | 5,101m | 1:58.3 | 211 | 1025 | 29 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 30 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 30 |
| 15:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 30 |
| 20:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 30 |
| 20:07.8 | 25m | 2:36.0 | 92 | 617 | 8 |