Ron Koldeweid 20:03 row
3,623m
Meters
20:03.5
Time
2:46.0
Pace
186
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 33 |
| Drag Factor | 91 |
February 04, 2021 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.5 | 3,623m | 2:46.0 | 76 | 562 | 33 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 33 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 34 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 33 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 34 |
| 20:03.5 | 9m | 3:14.4 | 48 | 463 |