Ron Koldeweid 20:05 row
5,092m
Meters
20:05.9
Time
1:58.4
Pace
342
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 30 |
| Drag Factor | 168 |
February 04, 2021 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.9 | 5,092m | 1:58.4 | 211 | 1025 | 30 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 32 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 30 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 30 |
| 20:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 29 |
| 20:05.9 | 17m | 2:53.5 | 67 | 530 |