Ron Koldeweid 20:07 row
5,019m
Meters
20:07.8
Time
2:00.3
Pace
333
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 29 |
| Drag Factor | 170 |
February 06, 2021 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.8 | 5,019m | 2:00.3 | 201 | 991 | 29 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 28 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 28 |
| 15:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 30 |
| 20:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 34 |
| 20:07.8 | 26m | 2:30.0 | 104 | 656 | 15 |