Ron Koldeweid 20:03 row
3,511m
Meters
20:03.1
Time
2:51.3
Pace
179
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 30 |
| Drag Factor | 89 |
February 07, 2021 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.1 | 3,511m | 2:51.3 | 70 | 539 | 30 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 32 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 31 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 31 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 30 |
| 20:03.1 | 7m | 3:41.4 | 32 | 410 |