Ron Koldeweid 20:06 row
3,429m
Meters
20:06.1
Time
2:55.8
Pace
172
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 30 |
| Drag Factor | 89 |
February 08, 2021 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.1 | 3,429m | 2:55.8 | 64 | 521 | 30 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 30 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 30 |
| 15:00.0 | 854m | 2:55.6 | 65 | 522 | 30 |
| 20:00.0 | 851m | 2:56.2 | 64 | 519 | 32 |
| 20:06.1 | 12m | 4:14.1 | 21 | 373 |