Ron Koldeweid 21:03 row
5,017m
Meters
21:03.3
Time
2:05.9
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Drag Factor | 164 |
February 09, 2021 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.3 | 5,017m | 2:05.9 | 175 | 903 | 28 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 29 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 28 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 28 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 28 |
| 21:03.3 | 243m | 2:10.2 | 158 | 845 | 26 |