Ron Koldeweid 20:07 row
3,582m
Meters
20:07.2
Time
2:48.5
Pace
182
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 30 |
| Drag Factor | 91 |
February 10, 2021 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.2 | 3,582m | 2:48.5 | 73 | 551 | 30 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 30 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 31 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 31 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 31 |
| 20:07.2 | 23m | 2:36.5 | 91 | 614 | 8 |