Ron Koldeweid 20:05 row
3,537m
Meters
20:05.7
Time
2:50.4
Pace
179
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 32 |
| Drag Factor | 92 |
February 11, 2021 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.7 | 3,537m | 2:50.4 | 71 | 543 | 32 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 32 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 32 |
| 15:00.0 | 874m | 2:51.6 | 69 | 538 | 32 |
| 20:00.0 | 873m | 2:51.8 | 69 | 537 | 34 |
| 20:05.7 | 14m | 3:23.5 | 41 | 442 |