Ron Koldeweid 20:23 row
5,020m
Meters
20:23.7
Time
2:01.8
Pace
326
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 29 |
| Drag Factor | 177 |
February 11, 2021 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.7 | 5,020m | 2:01.8 | 193 | 965 | 29 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 30 |
| 10:00.0 | 1,249m | 2:00.0 | 202 | 995 | 30 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 28 |
| 20:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 30 |
| 20:23.7 | 85m | 2:19.4 | 129 | 744 | 23 |