Ron Koldeweid 20:05 row
3,516m
Meters
20:05.2
Time
2:51.3
Pace
177
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 31 |
| Drag Factor | 99 |
February 12, 2021 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.2 | 3,516m | 2:51.3 | 70 | 539 | 31 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 31 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 31 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 31 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 33 |
| 20:05.2 | 13m | 3:20.0 | 44 | 450 |