Ron Koldeweid 20:31 row
5,022m
Meters
20:31.4
Time
2:02.6
Pace
324
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Drag Factor | 177 |
February 12, 2021 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.4 | 5,022m | 2:02.6 | 190 | 953 | 28 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 30 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 29 |
| 15:00.0 | 1,247m | 2:00.2 | 201 | 992 | 27 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 29 |
| 20:31.4 | 138m | 1:53.7 | 238 | 1118 | 27 |